As we age, it becomes essential to prioritize our health. Regular physical activity can greatly improve our physical health, strength, and emotional well-being. We'll explore some tips for seniors to stay active and healthy: * Join in activities you find fulfilling. This could include gentle yoga,

And now, as an adult with tasks, like a job and also a flat plus a partner, the concern of failing to drop asleep at night and waking up foggy, rumpled and customarily unfit for intent, has made the prospect of sleep itself stress filled. A bedtime plan that comes with good sleep hygiene will help